Joe GottsFeb 8, 20221 minSeven leg exercises to get ready for skiing!Many of my customers ask about 'ski fitness' and how best to prepare for ski trips. Skiing is for everyone of all ages, so whether you're...
Joe GottsJan 23, 20221 minMy favourite 7 post-ski stretchesMy 7 favourite post-ski stretches to keep the legs in shape for your ski holiday.
Joe GottsJan 2, 20221 min5 ski warm up exercises to do in your boots/skisI've been lucky enough not incur any major injuries in my 30yrs skiings. Reflecting on this, a part of it, is just luck. I might be lucky...